Individual Counseling

I work with adults facing a variety of issues including:

• anxiety & depression
• cultural identity
• trauma of oppression
• life transitions
• self-compassion
• belonging & being authentic in your relationships and more.

You'll find that I offer a warm and collaborative approach that allows us to work together to identify and achieve your therapeutic goals. I choose to offer acceptance and understanding rather than "expert" opinions and cookie-cutter solutions. My hope is that you'll feel at home in my office as you find your voice and become the author of your own story. 

Couples Counseling

We often find ourselves repeating the same unwanted patterns over and over again in our relationships. My approach aims to name those negative patterns and identify how each partner plays a role in perpetuating them. Couples should feel empowered by the active role they have in their relationships and ditch the notion that relationships simply "happen" to us. There's no winner or loser in my approach, rather we work together to find mutual understanding and create new patterns to help your relationship thrive. I appreciate and respect that every relationship is unique and offer an affirming and safe space for all couples regardless of culture, sexual orientation and expression.